As we have seen, not only the body but the mind needs its due activity

and rest
As we have seen, not only the body but the mind needs its due activity
and rest. As to the mind, the important question is the quality of the
activity rather than the quantity. If we are to be really healthy, our
mental attitude must be healthy. A healthy mental attitude implies many
elements, but they are all roughly summed up in the word 'serenity.'
Probably no other one hygienic requirement is of greater importance than
this. Moreover, the attitude of 'healthymindedness' should be striven
for not only in order to produce health, but as an end in itself, for
which, in fact, even health itself is properly sought. In short the
health of the body and the health of the mind act and react on each
other.


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